The Forest Floor Frameworkâ„¢
A gentle path back to yourself through 12 weeks of guidance, somatic healing and natural self-regulation.
5 pillars of nature-infused nervous system coaching for lasting Gut-Brain balance.
The 5 Pillars
Pillar 1 : The Roots
Deep Nervous System Grounding
Together, we'll gently guide your body out of chronic 'fight or flight' and establish a stable, safe baseline. You'll learn simple, reliable self-regulation practices you can use anytime, anywhere.
Pillar 2 : Clearing the Understory
Identifying and Releasing Triggers
Here, we uncover the hidden stressors contributing to anxiety, inflammation, and gut imbalance — including food sensitivities, lifestyle patterns, and nervous system triggers — so you know exactly what has been overwhelming your body.
Pillar 3: The Resilient Trunk
Building Gut and Brain Resilience
Next, we introduce the personalized anti-inflammatory food strategy, gut-healing nutrients, and supportive habits that strengthen your gut–brain axis and help your body withstand everyday stressors.
Pillar 4 : Canopy Connection
Integrating Mindful Movement and Flow
We incorporate grounding movement, breath work, and accessible nature-connection practices to restore regulation, presence and ease. This is your return to flow.
Pillar 5 : Sustainable Forest
Embodying Self-Sovereignty
Finally, we create a long-term maintenance plan rooted in your own inner compass. You'll leave with the skills, trust, and clarity to sustain your nervous system health and beyond, independently.
What Working With Me Looks Like
Weekly 1:1 coaching sessions where we ground your nervous system and gently move through your next steps
Calming somatic tools to help you shift out of overwhelm and reconnect with your body
Seasonal suggestions and nature-based rituals to help your nervous system sync with a slower, steadier pace
Personalized nutritional and lifestyle guidance to support digestion, reduce inflammation, and bring clarity to what your body needs
A customized regulation plan tailored to your triggers, patterns, and energy levels
Simple, supportive habits designed to create long-term gut–brain balance without restriction or rigidity
Light between-session support (messages/emails/voice notes) so you’re never navigating your healing alone
most importantly....
You'll Walk Away With
A steadier nervous system, a clearer connection to your body, and the confidence to move through your days without feeling overwhelmed or scattered. Over time, you’ll build a foundation of small, steady practices that calm your gut, regulate your nervous system, and bring you back into balance. This work meets you where you are — and helps you grow from a place of compassion, not pressure.
Click the button below to book your complimentary wellness connection and get started